Subway Menu Canada Breakdown (Prices & Categories 2026)

The Subway menu in Canada offers a complete range of sandwiches, wraps, salads, power bowls, breakfast items, and sides with flexible customization options. This updated Subway Menu Canada 2026 guide includes the latest prices, portion sizes, and calorie details so you can quickly compare meals before ordering.

Most Subway sandwiches are available in 6-inch and Footlong sizes, with prices typically starting from $6 to $8 for a 6-inch and $10 to $15 for a Footlong, depending on protein choice and add-ons. Customers can fully customize meals by selecting bread types, protein options, cheese, fresh vegetables, and signature sauces, making it easy to build a meal based on taste, calories, or budget.

Popular choices across Canada include classic subs, grilled chicken options, steak-based sandwiches, and fresh veggie combinations. In addition to sandwiches, the Subway Canada menu also features low-calorie salads, protein-packed power bowls, toasted wraps, and breakfast subs, giving options for both quick snacks and full meals.

Below, you will find a complete Subway Canada menu breakdown with prices, organized by category. Each section includes updated pricing, calorie ranges, and top menu items to help you choose faster and order smarter.

The Subway breakfast menu in Canada offers warm, filling sandwiches made with egg, cheese, and your choice of protein like bacon or ham. Each item is served fresh and can be fully customized with bread, vegetables, and sauces to match your taste.

Most breakfast options are available in 6-inch size, with prices typically ranging from $4 to $7, making it an easy and affordable way to start your day.

Warm, comforting, and easy to pair with any meal, soups are a practical choice for colder days or lighter eating. The soups menu in Canada focuses on simple, filling options that add warmth and balance alongside subs, wraps, or salads.

Available in selected locations, these soups are prepared hot and served in convenient portions, making them suitable for both quick meals and add-on sides.

Soup	Price	Calories
Chicken Noodle Soup	$3.49	120 kcal
Broccoli Cheddar Soup	$3.99	200 kcal
Tomato Soup	$3.49	150 kcal
Loaded Baked Potato Soup	$4.29	220 kcal

The Subway menu in Canada offers a wide range of freshly made subs with full customization. You can choose from classic options like turkey, tuna, and ham or go for chicken and steak-based sandwiches with richer flavor.

Most sandwiches are available in 6-inch and Footlong sizes, with prices typically ranging from $6 to $9 for a 6-inch and $10 to $15 for a Footlong, depending on protein and extras.

If you want the flavor of a full sub without the bread, the Subway Power Bowls menu in Canada is designed exactly for that. These bowls focus on protein-rich ingredients, fresh vegetables, and balanced portions, making them a practical choice for lighter yet filling meals.

Compared to traditional sandwiches, Power Bowls are often preferred for high-protein meals, low-carb diets, and calorie-conscious eating, especially for lunch or dinner when you need something filling but not heavy.

From the new 2026 Subway menu, wraps offer a quick and balanced alternative to traditional subs, combining protein, fresh vegetables, and sauces in a soft tortilla.

These wraps are designed for on-the-go meals, delivering the same Subway flavors in a more compact and easy-to-eat format. Each wrap can be customized with your choice of protein, toppings, and sauces to match your taste and portion preference.

Save more on your favorite meals with Subway deals and limited-time offers available across Canada. These promotions often include popular subs paired with sides and drinks, giving you better value compared to regular menu prices.

Within the Subway menu, these rotating deals highlight selected sandwiches on specific days or seasons, making it easier to plan your order and enjoy your favorite meals at a lower cost.

Day / Type	Item	Size	Price
Today Deal	Cold Cut Combo	Meal	$8.99
Thursday	Black Forest Ham Combo	Meal	$8.99
Friday	Tuna Combo	Meal	$8.99
Saturday	Turkey Breast Combo	Meal	$8.99
Sunday	Sweet Onion Chicken Teriyaki Combo	Meal	$8.99
Monday	Pizza Melt Combo	Meal	$8.99
Tuesday	Italian B.M.T. Combo	Meal	$8.99
Sub Deal	Turkey Breast	6-inch	$5.99
Sub Deal	Black Forest Ham	6-inch	$5.99
Sub Deal	Cold Cut Combo	6-inch	$5.99
Sub Deal	Tuna	6-inch	$5.99
Sub Deal	Italian B.M.T.	6-inch	$5.99

Looking for a lighter meal without sacrificing taste? The salads menu in Canada delivers fresh, protein-packed options built for balanced eating. Inside the Subway menu, salads combine crisp greens, lean meats, and customizable toppings, making them ideal for low-calorie and high-protein choices.

Each salad is prepared with a base of fresh vegetables and your choice of chicken, turkey, tuna, or steak, allowing you to control calories, portion size, and flavor in one meal.

Looking to complete your meal? The Subway snacks and sides menu in Canada includes popular options like chips, cookies, and other quick add-ons that pair perfectly with your sandwich or salad. These small extras are an easy way to enhance both taste and satisfaction without spending much more.

When checking Subway prices in Canada, sides are one of the simplest ways to upgrade your order into a more filling meal while still staying within budget.

Balance your meal with the right beverage, whether you need something cold and refreshing, hot and comforting, or quick energy on the go. Drink choices are built around hydration, taste, and portion pairing, so you can match them with any meal type.

From chilled fizzy options to lighter low-calorie drinks and hot coffee, each category supports different needs such as refreshment, energy boost, or simple hydration. Check the subway drinks menu with prices below to compare options and choose the best fit for your meal.

The Subway catering menu in Canada offers convenient options for meetings, parties, and group events. You can order sandwiches, wraps, and salads in shareable trays or choose individual lunch boxes based on your group size and serving needs.

Each catering order can be customized with different proteins, toppings, and sides like cookies and drinks, making it easy to match different taste preferences. With flexible tray sizes and pickup or delivery options, Subway catering provides a simple and reliable way to serve fresh meals for any occasion.

Option	Includes	Serves
Sandwich Platters	Assorted subs cut into portions with mixed fillings	5–9 people
Box Lunches	6-inch sub, chips, and cookie (individual pack)	1 person
Sides & Add-ons	Cookies, chips, bottled drinks	Flexible
Giant Subs (select locations)	Large subs for sharing	10+ people

Subway Rewards, Deals & Gift Cards

Getting more value from your order is easier with built-in rewards and prepaid options designed for frequent customers. Along with regular promotions and limited-time deals, the loyalty system focuses on earning points, unlocking perks, and saving on future purchases.

Through the Subway MVP Rewards program, you earn points on every order, whether you buy in-store, online, or through the app. New members receive a welcome bonus of 250 points, and ongoing purchases generate points per dollar spent, which can be converted into Subway Cash and used like a discount on future meals.

As your spending increases, you move through different membership levels, unlocking better earning rates and exclusive benefits. Higher tiers offer faster points accumulation, bonus rewards, member-only deals, and extra perks, making the program more valuable over time.

In addition to rewards, regular offers include limited-time deals, combo discounts, and app-exclusive promotions, giving you multiple ways to reduce total cost while ordering your favorite items.

Gift cards add another layer of flexibility. You can choose between digital and physical gift cards, reload balance anytime, and use them for any purchase. They are also ideal for sharing meals, bulk orders, or prepaid spending, especially for events and group orders.

Overall, this system combines points-based rewards, promotional deals, and flexible payment options, helping you maximize savings while keeping your ordering simple and efficient.

Subway Menu Canada Ordering

Ordering is simple and flexible, with options to place your meal online, through the mobile app, or directly in-store based on your preference. Digital ordering allows you to customize items, apply available deals or rewards, and choose between pickup or delivery without delays. The app experience is faster, with saved preferences and quick reordering, making it easier to manage repeat orders.

Payment is secure and convenient, supporting credit and debit cards, mobile payments like Apple Pay and Google Pay, as well as gift cards and prepaid balance. In-store orders also accept cash, giving you multiple ways to complete your purchase without friction.

Place your order now, select your preferred method, and get your meal prepared quickly with full control over customization and checkout.

Subway History

The Subway brand started in 1965 as a small sandwich shop focused on fresh, made-to-order meals. Founded by Fred DeLuca and supported by Peter Buck, the goal was simple: offer affordable, customizable sandwiches with fresh ingredients.

Over time, the brand expanded rapidly through a franchise model, allowing it to grow across cities, countries, and international markets. This approach helped Subway become one of the largest fast-food chains worldwide, known for its build-your-own sandwich concept, healthier positioning, and quick service model.

In Canada and other global markets, Subway continued to adapt by introducing new menu items, updated recipes, and modern ordering systems. The focus remains on fresh ingredients, customization, and value-driven meals, which has kept the brand competitive in the fast-food industry.

Today, Subway operates thousands of locations globally, serving a wide range of sandwiches, wraps, salads, and other menu options while continuing to evolve with changing customer preferences.

Conclusion

The Subway menu with prices gives you complete control over what you eat, how much you spend, and how your meal is built. From customizable subs and wraps to lighter salads, protein-packed bowls, and value deals, every option is designed to match different tastes, budgets, and dietary needs.

This guide helps you quickly compare items, understand pricing, and choose the right combination without confusion. Whether you want a quick snack or a full meal, you can plan smarter, customize better, and get more value from every order.